BodyBot Review – Does the Body Bot Workout Robot Software Work?

Have you heard of the BodyBot workout program developed by fitness expert Ryan Lee? It has become quite popular on the internet, but to be frank, I was really skeptical about this software at first. I did not think that the Body Bot was worth paying for, or that it would be useful at all.

Eventually, I did decide to purchase it since it claimed to be able to help me speed up my fat loss results, which was what I have always wanted to do. So is the BodyBot really worth the money?

1. What Exactly Is The BodyBot?

Having tried this workout program for over a week, I would say that it does provide many useful tools for people like me who are looking for fast and effective workouts. It is basically an online interface program that allows you to piece together a customized workout plan quickly.

The best part of the program is that all the exercises are highly effective. The creator Ryan Lee is a fitness expert who has been featured in many fitness magazines, and is well-known for the results of his short intensive exercises.

2. How Do You Use the BodyBot?

After you purchase the rights to the Body Bot, you will be provided a username and password for you to access the members’ area, which you can do right away.

Once inside the BodyBot members’ area, you will see an easy-to-use and interactive video workout creation program. The total time for the workout is 4 minutes, broken up into 8 smaller 20 second high intensity exercises. The rest of the time is for you to rest in between each exercise.

After you are done with creating the workout, you simply press “play” to begin exercising. You can also choose a tune to psyche yourself up in the process. Using the Body Bot has made me more disciplined when working out, as I tend to follow the program very closely.

Source by David Rees

Aero Pilates Performer 295 – The Total Body Workout

For years, I have been a cardio buff. On any given day, I can be seen on my bicycle, in-line skates, or running shoes. However, that is about to change. After 30 some years of chronic cardio abuse through running, I decided that I needed to mix up my training. Mark Sisson, the founder of the Primal Blue Print suggests spending about 6 hours a week doing various cardio work out routines. Doing Pilates is a great way to mix up the work outs and do what fitness expert call shock treatment. I discovered Pilates reformer exercises that I can do at home and I am hooked!

If you’re reading this article, chances are you’re almost ready to plunk down a few hundred dollars for a Aero Pilates Reformer Machine. The Stamina Aero Pilates Pro reformer series of machines give you one of the most hard-core workouts that your money can buy. These incredible machines are safe, very efficient, comfortable, and easy-to-use. Most important, they give the results that you are looking for. The machines help you to burn fat, get a cardio workout, and build up your core muscle groups. I bet most people wish they could help control appetite. Sorry, that one is on you!

The reviews for the Aero Pilates are nothing short of rave. Most people admit that using a Pilates reformer machine is an intelligence choice for overall physical fitness. It is an all-encompassing use of the Pilates method. Stamina is the leader and most respected manufacture of reformers in the world. But don’t just take my word on it. Do your own homework and find out why it’s the best workout. Amazon is a great place to find reviews that are written by real people. You will find grammatical errors, spelling errors, and just an overall real excitement that only and and user could write. In my opinion, if the review is written perfectly, then it’s just a staged fake review.

I’m very partial to the Stamina pro performer 295. The big selling point for me is a cardio rebounder. Rebounding is well known among fitness buffs forgiven a great low-impact cardio workout. With the Stamina Aero Pilates performer you will be able to get your heart rate going as effectively as with the treadmill and at the same time work more muscle groups. Additionally, it’s very gentle on your joints, and since your lying on your back, the effect of gravity and the concussion it causes on your legs, spying, and hips is going to be minimized. This machine is really like a mini trampoline or rebounder-both which I’m very fond of.

The Pilates method focuses on using your entire body as a whole unit, not dividing it into separate parts like many bodybuilders do. This machine will work your entire body.

The design of the system is incredible. The performer features 3 heavy duty plastic cords that provide for levels of work of resistance. One of the resistance cords is the power cord for 40% more resistance. It has all true smooth ball bearing rollers that allow the platform to glide gently through the track frame. It has an adjustable padded head rest, adjustable hand and foot ropes and foam shoulder pads.

Source by James T. Danielson

BodyBot Review – Is the Body Bot Software a Scam?

Have you heard of the workout robot called the BodyBot? The idea of this robot sounded really weird to me at first, but it is exactly what Ryan has created. It is a program that is supposed to help people create and customize their own body workout program based on their own fitness levels and the muscles that they want to train.

1. What Types of Exercises are in the Bodybot?

All the exercises are from Ryan’s workout program, which has been hailed by Men’s Fitness Magazine as the The World’s Fastest Workout. His program has also been featured on the cover of Millionaire Blueprints Magazine as The Future of Fitness. I found that many of his exercises emphasize on speed, and how to achieve the most results in the shortest amount of time possible.

2. How Has The BodyBot Helped Me?

Firstly, I get the powerful workout system with all the exercises inside this program. All the exercises are demonstrated in a video format, and there was nothing I needed to learn and memorize, since Ryan will demonstrate all the exercises himself, including the number of sets and reps. I can also customize my own training program based on the muscle groups that I want to build or tone.

3. Why Should You Use BodyBot?

Another important thing is that I have achieved much better fat loss progress as a result of using BodyBot. All the exercises are very intense with short resting periods. It is very hard not to follow the program once you press “play” and start the workout.

In fact, you may find that the robot delivers 4 minute a day exercises and still achieves good weight-loss results. By limiting your workout time, you will maximize the EPOC in your body. EPOC stands for Excess Post-Exercise Oxygen Consumption. It’s a scientific way of describing the calories you burn after you are done exercising. With aerobic training, once you’re done, you no longer burn calories. But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days after.

Source by Daryl Bridges

Whole Body Vibration Training – Vibrogym Studio In Sydney

Would you like to do more for your fitness and health but just don’t know how to fit a gym work out into your busy day? Imagine a form of exercise that gets the same effect of a regular 1 hour work out in just 15 minutes!

These no-sweat strength and conditioning machines are being used by celebrities and elite athletes alike: Madonna, Tatiana Gregorieva, Kylie Minogue, Jennifer Lopez and the Sydney Swans to name a few. Only once available to high-profile stars, Olympic athletes and professional sports teams, the Vibrogym is now available and accessible to everyone. Vibrogyms are appearing in wellness centres and fitness clubs across the country. V Tone is Sydney’s premier dedicated Vibrogym studio located conveniently in the heart of Bondi Junction, in the Eastern Suburbs of Sydney.

The VibroGym was designed and is still built in Europe and has been the subject of numerous research papers over the past seven years. The various research has confirmed that VibroGym training achieves the benefits of a complete 1-hour full body strength workout in only 15-minutes. In addition to rapid strength gains, studies by numerous independent universities have shown that VibroGym training:

· Accelerates fat loss by increasing energy expenditure and building lean muscle mass

· Improves body tone

· Boosts metabolism and circulation

· Increase strength and core stability

· Improvements in flexibility, co-ordination and balance

· Decreases in muscle soreness

· Reductions in cellulite

· Increases in bone density

A work out at V Tone is perfect if you don’t have time to sweat it out at the gym. A 15- minute workout on the vibrating plate is scientifically proven to burn more fat and create more muscle than 1 hour of conventional training.

A VibroGym workout involves doing different exercise positions on the plate, ranging from squats, lunges and push ups to abdominal crunches, tricep dips or bicep curls. Vibrations are transferred to muscles in the body causing them to contract in a natural, biological reflex action. These contractions fatigue the muscles when working out and more importantly, the muscles re-build stronger during recovery to withstand the increased effort.

Vibration training has a number of distinct advantages over conventional training methods. Exercising on an unstable platform forces one to use 100% of his/her muscle mass as opposed to conventional training which typically uses only 40-50% of one’s muscle mass. As a result, the time needed to train on a vibrating platform is significantly shorter resulting in less muscle damage. And an added benefit is that these outstanding results are achieved with minimal stress on joints, tendons and ligaments.

Research also shows that the enhanced blood distribution resulting from vibration training can help speed the rehabilitation process. Direct effects of the dramatic increase in blood flow induced by the vibrations include quicker regeneration of damaged tissues as well as more efficient delivery of vital nutrients and hormones throughout the body. For research papers please visit

Source by Preeya Lakhani

Physical Fitness Tests – Kraus-Weber Test

A good way to know your fitness level is by taking a fitness test that will test your physical endurance, body strength and help you understand the basic relationship between body strength and fitness. One of the best known methods for it is Kraus-Weber Test (K-W Test).

Components of Kraus-Weber Test (K-W Test).

A K-W test known as Minimum Muscular Fitness test has six different components, and this test is capable of measuring various muscle groups in term of their physical strength and inherent flexibility. The higher the ratings are; greater will be your fitness level.

This very test of fitness was firstly used to investigate about the progress of the treatment given for back pain problems. More than eighty percent of people who take this test failed to pass it in the first attempt.

The first test of the six K-W Tests series is used to evaluate general fitness of a person. In this test one has to keep both of the feet on the ground; do sit ups while keeping both hands folded on the back and lying body on the ground.

The second part of K-W Test series is similar to first in posture but only change is that in this test knees of person remain bent and the ankles are as close to buttocks as possible; while doing sit ups..

The third part of K-W Test series requires the person to lie flat on the back and keeps hands behind the neck and legs remain straight and lifted up, for about ten seconds in a stretch.

The fourth parts of K-V Test series person lie on hisher stomach; and while keeping the feet firm to the ground one need to lift the head and shoulders along with the chest off the ground for about ten seconds. Test number five’s posture is similar as fourth one; only addition is that one needs to lift knees straight off the ground for ten seconds.

Finally, in last test i.e. number six; one need to stand straight barefoot while both of the feet must be placed together firmly to the ground; then, while keeping the knees straight one needs to bend slowly so as to touch the ground with the fingertips. One needs to hold on in same posture for about three seconds. This test is really useful to gauze one’s fitness level and to understand what needs to be done to improve fitness level of a person who takes this test.

Source by Richard Andrews